We all love the Pinterest workouts and especially the pictures that go with them. Those are great, but to get the most out of your time, you have to ensure they are well-balanced. Here are the basics steps, keeping in mind that you will most likely do either a cardio or a weight-lifting workout.
Workout Steps
- Pre-Workout Stretches: You can start off with stretches, although that is optional.
- Warm-Up Exercises: The warm-up is crucial, but specifically the light set before you plunge into the heavy sets.
- Cardio/Weight-Lifting: Make sure you hit it hard, to make every minute count. If you maintain a high level of intensity for 20 minutes, it can help sustain your body in fat-burning mode for up to 24 hours.
- Post-Workout Stretches: After you get your workout in, make sure you do your stretches. This will help keep you from injury, as well as help the soreness to dissipate quickly. If you fall short of the time, it won’t ruin the workout. Bear in mind that the shorter the time, the more intense the routine. When I know I won’t be able to stay at the gym long, I know to increase the level of intensity to compensate.
- Recovery: It’s really easy to get into the habit of hitting it hard too much too fast. Pace yourself and know what to take it easy.
As you work through the gym time, use this guide to work as a map to direct your time. Be intentional with the time you spend at the gym and follow the guidelines for each portion of your time, using the steps as reminders.
This helps me keep focus while working out. And simplified to get it all in!! Great post ??
Thanks, girl! And when the time comes, I know a great post-natal workout program, if you’re interested.